Health Consultation

Health Consultation

For a limited time, we'll offer this service for free, don't miss out.

Welcome to our Health Consultation service, where we offer personalised support to help you achieve your goals.

During our 30-minute chat, we will delve into various aspects of your lifestyle, habits, and goals to gain valuable insights into your unique needs. Through comprehensive questions, we'll explore your exercise routines, dietary preferences, stress levels, sleep patterns, and overall daily habits.

Our team of experts are skilled at identifying areas where positive changes can be made to optimise your health and wellbeing. Drawing from their extensive knowledge and experience, they will provide you with tailored recommendations and practical tips that are specifically suited to your circumstances.

What’s included for free?

  • Comprehensive lifestyle interview (30 min).
  • Tailored action plan with a clear step-by-step guide and recommendations to make improvements.
  • Bi-weekly check-in for the first month.
  • Four-week sign-off.

We’ve helped our clients improve in areas such as:

  • Daytime Energy / Focus
  • Sleep
  • Weight loss/gain
  • Longevity
  • Gut Health

Whether you're looking for general health advice to enhance your overall wellbeing or need a customised workout schedule along with blood tests to identify deficiencies, we've got you covered. Our service is fully customisable, and we're committed to tailoring it to your aspirations.

We offer consultations in both English and Swedish. If you have any questions before you book, don't hesitate to reach out to us at health@takelegacy.com.

Book your free consultation below!